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Back to Running

RI FIT Magazine: Back to Running

There’s a common misconception that running is one of the worst things you can do for your back. Truth be told, our bodies can handle the shock of running if perfectly aligned. Yet through the sedentary nature of many occupations, poor posture and other factors, few people do have perfect alignment. Though it may be a little self-serving, starting your running program off with a visit to your local chiropractor can be a wise preventative move.

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